There's a connection between what we put into our bodies, and how we feel. Experiencing the yoga of cooking and mindful eating. Come away with new and enhanced cooking skills, tips on mindful eating, recipes for healthy meals, and the feeling of relaxation from the perfect late fall mini vacay.
Join Amy on September 15th to explore your inner mermaid and manifest magical self-love. We will practice moving with fluidity and grace in an under the sea inspired yoga flow. The tail end of class will include a self-love meditation, which you can take home to connect with your inner mermaid off the mat. Did I mention class will be held on the roof deck in the light of the setting sun with a view of Boston Harbor? So dreamy!
Release your inner mermaid with an under the sea inspired yoga flow
Knock some things off your bucket list this summer and learn to surf, mermaid style! Amy Sinclair and Summer Sessions Surf are joining forces for a day of fun in the sun and surf.
We will meet at Rye Beach Yoga for an early morning mermaid yoga session and then we will head to Summer Sessions for a quick breakfast break before we get suited up and pick out our boards. We will then have a private surf lesson for our group with a 4 to 1 surfer to instructor ratio (The lowest ration for surf lessons on the east coast!)
After our surf lesson, the world is your oyster!
Continue surfing, grab a snack, hang out on the beach, whatever your heart desires!
A limited number of SUP's may be available for an additional cost
Mermaid Surf School one day event
7:30-8:30am Mermaid Yoga at Rye Beach Yoga
8:30-9:30 Breakfast break, get wetsuit and board rentals
10am-11am surf lesson
11am-1pm Surfing free time
afternoon rentals: paddleboard or surf board