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Health & Happiness Coaching
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coaching | unique experiences
to guide your way


Connect with your own internal guidance


Rediscover Your Natural State of health


find Freedom in the wonder of your body


have you been searching for the  path to lifelong health & happiness?

Are you tired of hitting the same dead end road with different fad diets and workout routines? Do you want to feel amazing in your body, blissful in your mind, and liberated in your life? 

I'll show you a secret path to the true wonders of health and happiness.

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If you're like me, you might be wondering how it's possible to go from rules and restrictions that traditional wellness teaches to an uncharted territory of total body freedom.

I stumbled through this tricky terrain for many years. Thankfully, a nutrition degree and a whole lot of mindfulness training freed me from this tangled mess and led me into an enchanted forest of self-love, acceptance, and my most vibrant state of health, yet.

I want to share this magical process with you! 

Read My Full Journey

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This is your personalized travel plan to health and happiness.

Begin Today


Experience an intensive journey to inner-personal transformation in community.

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Amy's unique treks combine yoga experiences with a seasonal twist. 

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My Promise

It is possible and within your control to experience a healthy body image.
It is possible to love the journey while getting the results that you want.