The Melrose Commission on Women invites you to join us for one hour of gentle yoga followed by a tea networking reception.
Join yoga instructor and health and happiness coach Amy Sinclair for a 60 minute gentle vinyasa class ending with some yin and restorative postures. The class is held in front of the floor to ceiling stone fireplace in Mount Hood's function room. We will end class with a guided meditation, and savasana.
After yoga, there will be a networking reception with tea and cookies! This event will be a lovely beginning to the busy holiday season, and will give you space and time to connect with friends, neighbors and yourself.
Please bring your own yoga mat.
This event is free, but donations to the Melrose Commission on Women's Melrose High School scholarship fund would be greatly appreciated!