Hi!  I’m Amy Sinclair, Yoga Teacher, Health & Happiness Coach, & part time mermaid.

Yes, you can be anything you want to be, at any age, for any reason, or for no reason at all. 

Where it all began....

On somewhat of a whim, before ever having stepped foot in a yoga studio, Amy enrolled in Yoga Teacher Training in January, 2013.  Soon after graduation in summer 2013, Amy began teaching yoga, and hasn't stopped since. In March 2014, Amy completed her 100-Hour Barre & Soul Teacher Training (also on a whim) with Barre & Soul founder, Andrea Isabelle Lucas. In November 2014, Amy quit her full time job as a food scientist to teach yoga and barre full time.  Since then, Amy has taught over 2000 yoga and barre classes.  She now serves as a leader of Barre Teacher training at Barre & Soul, and a mentor for new barre and yoga teachers.  She enjoys planning yoga retreats, workshops, and events.

Amy's teaching style is light-hearted and playful, but also challenging.  Amy's yoga classes are intelligently sequenced with care.  Amy's barre classes are a blend of mindful movements, humor, and positivity.   Amy hopes to bring the joy and inspiration she found through a regular yoga and barre practice to as many people as possible.  Her students describe her as authentic, honest, and compassionate.

In 2016, Amy began pursuing her life long (dormant) dream of becoming a firefighter. After passing the ELPAT (entry level physical abilities test) and written exam for Massachusetts Firefighters, she is now on the eligibility list waiting to be hired (which could take years, or not happen at all!) She completed her EMT training in March 2017, and started working for Action Ambulance as a per diem EMT in September 2017.  In November of 2017, Amy started working as a Health & Wellness coach for the Breast Cancer Weight Loss Study (BWEL) at Dana-Farber Cancer Institute.   

You can keep up to date with Amy's progress on her blog.


Certifications/Formal Training

Yoga Teacher - 200 hr RYT

Barre Teacher - 100 hr Certified

Teacher Trainer & Mentor

Nutritionist- B.S. Nutrition & Food Science

Reiki Practitioner- Level 1

EMT- Nationally Certified

See my full CV

Class Schedule

Amy Sinclair is the reason I keep coming back. She goes above and beyond in every single class-incorporating mindfulness, positivity, humor, and peace seamlessly into her 60 minute classes.



9:15-10:30am Vinyasa Yoga at Centre Yoga Lynnfield (Starts May 1)
4:30pm-5:30pm Barre @ Barre & Soul Melrose
5:45pm-6:15pm Cardio Flash @ Barre & Soul Melrose
6:30-7:20pm Express Barre @ Barre & Soul Melrose

8:30-9:20 Express Barre @ Barre & Soul Melrose
9:30-10:30 Vinyasa Yoga @ Barre & Soul Melrose

6:00-7:00pm Vinyasa Yoga at Centre Yoga Lynnfield


Special events & Workshops to be held on select weekends

Register for class!

Amy's Lastest Blog Posts

Health & Happiness Coaching 

Happiness comes when your work and your words are of benefit to yourself & others.

I am available for private yoga or barre sessions.

Contact for more info


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